Lose Your Mummy Tummy

Anxious to get those pre-baby abdominals back? The Lose Your Mummy Tummy Seminar will educate you on the reasons behind the “mummy tummy” and provide a groundbreaking set of three exercises to help you gain flatter abs and a strong core with just 15-20 minutes of exercise a day! Most women think their “mummy tummy” is from fat. They wonder why no matter what they do it won’t go away! Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation does not close up in most new moms. With each pregnancy this separation gets larger, which is why women show earlier with each pregnancy. The evidence-based exercises taught in this seminar, supported by research from Columbia University Department of Physical Therapy, will help you close this separation and regain flat abs, a strong core and a strong back. Please note this is an educational lecture, not an exercise class. Please wear comfortable clothing for exercise demonstrations.